The Power of Mindfulness—
Paying Attention Can Change Your Life and Business
Speaker: Kristen Stroud, M.A.
How would your business improve if you were more focused and less scattered? More responsive and less reactive? Does your attention get pulled in too many directions at once? Perhaps you'd like to be more efficient and get tasks done with time left over for self-care and fun.
Kristen will share practices for taming the mind, calming the body, and resetting the nervous system for maximum health, productivity, creativity and satisfaction, that will serve all aspects of life and work. She will demonstrate how even a brief, focused, attention or breathing exercise fosters a fresh perspective for meeting day-to-day challenges at work and at home with more patience, grit and inspiration.
You'll leave this meeting refreshed, inspired, and ready to meet the challenges of your business with focus, clarity, and calm.
Specializing in mind-body solutions, Kristen Stroud, M.A., provides practical tools for increasing effectiveness and success in your personal and professional life. As a Certified Hakomi Practitioner, she applies the neuroscience of mindfulness and self-directed change to enhance performance and resilience while assisting clients in moving beyond outdated habitual patterns to access great freedom, satisfaction and wellbeing.
A trainer for the Women’s Business Center at JEDI, Kristen provides mindfulness, stress resilience, neurofeedback, TRE (Tension Releasing Exercises) and workplace wellness programs to many organizations and individuals in the Mt. Shasta area and beyond. www.kristenstroud.com.
WESO supports the Community Works - Dunn House Shelter and we collect monetary contributions for Dunn House Shelter at our meetings.Click here for more info. on what they need.
6:00 Dinner and Introductions
6:45 Business Spotlight - Valerie Stein-Retiz, travel
8:00 Meeting adjourns
THIS MONTH'S DINNER MENU:
Regular entrée – Chicken Parmesan
Vegetarian option – Eggplant Parmesan
The meal also includes:
- Dinner salad
- Egg noodle pasta
- Sautéed vegetables
- Garlic bread and butter
- Tiramisu dessert
- Coffee (regular and decaf), tea (hot and iced)
Make a reservation online with payment or call in your attendance reservation to Cat Carroll at 541-890-4266. (Also, contact Cat if you have food allergies, cancellations or other questions about registration.) Please submit your reservation request (online payment or phone) by 9:00 p.m. on Monday, October 8th. Reservations made after this cut-off date cannot be guaranteed. Cancellations must also be received by that date or you will be responsible for payment of the uncancelled event.
Please note the following prices:
- Member - $23.00 online payment for dinner and program. Phone reservations and payment at the door - $26.00
- Non-member - $28.00 online payment for dinner and program. Phone reservations and payment at the door - $31.00
- Program only - $15.00 for online payment or pay at the door.