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Self Hypnosis for Stress Management - from Overwhelm to Zen in 5 Easy Steps

September 12, 2019 3:58 PM | Suzy Day (Administrator)

An estimated 75% to 90 % of all doctor visits are for stress-related issues! Stress, in it's many forms, takes a heavy toll on our physical, mental, emotional, and spiritual health.

Attend this relaxed and experiential workshop where you'll learn and experience self-hypnosis methods which quickly restore balance and inner calm. 

We'll explore several easy and effective techniques - a hypno-buffet of sorts! You'll experience different techniques and be able to select ones which are perfect for you!

September 24
6:00 pm to 7:30 pm
Woolworth Building
2nd Floor Conference Room

Registration is easy...here's the link:

And on Facebook at

Hope you'll join the fun!

As always...if you have questions, be sure to ask them.

Suzy Day, CCHt, LC, MBWP
DayLight Awakenings
541-230-9108 / 425-760-2797 text
Clinical & Spiritual Hypnosis / Coaching the Subconscious Mind

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